The 15 Minute Rule
Tag Archives: Coping skills
5 Ways to Cope With Depression
“Have you ever thought you were worthless?”
20 Coping Skills (Distraction)
Take a walk Do yoga Stretch Dance like nobody’s watching Sing Memorize something Write a poem or a story Draw Color Make slime Watch TV Watch YouTube Play an instrument Play a sport Make a list of things you’re grateful for Write a love letter to yourself Write a letter to someone you’ll never sendContinue reading “20 Coping Skills (Distraction)”
