20 Coping Skills (Distraction)

  1. Take a walk
  2. Do yoga
  3. Stretch
  4. Dance like nobody’s watching
  5. Sing
  6. Memorize something
  7. Write a poem or a story
  8. Draw
  9. Color
  10. Make slime
  11. Watch TV
  12. Watch YouTube
  13. Play an instrument
  14. Play a sport
  15. Make a list of things you’re grateful for
  16. Write a love letter to yourself
  17. Write a letter to someone you’ll never send
  18. Play a video game
  19. Read a good book
  20. Play with a pet

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